Ara

13092021

Strength: Every 1:30 for 8 rounds

5-5-4-4-3-3-3-3 reps of power clean & push press

WOD:

AMRAP 6 min.

12 one arm dumbbell snatch

16 air squats

20 double unders (x2.5 single unders)

rest 2:00

AMRAP 6 min.

8 double dumbbell snatch

10 burpees

12 kettlebell goblet squat

Accessory: 3 Rounds

12 zottman curl

12 skull crushers

45 seconds weighted wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...