13 Eyl 20221 dakikada okunur

13092022

Strength:

EMOM 5 min.

4 high hang power clean

rest 1:00

EMOM 5 min.

3 hang power clean

rest 1:00

EMOM 5 min.

2 power clean

WOD: 4 Rounds for time

8 pull ups (x1.5 jumping pull ups)

16 empty bar thrusters

24/20 cal. row

rest :45 between rounds

Accessory: 3 Rounds

12 zottman curl

12 dips (with a one second pause at the bottom)

Son Yazılar

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