13 Eki 20211 dakikada okunur

13102021

Strength: EMOM 12 min.

1 power clean + 1 push press + 1 hang squat clean + 1 push press

WOD: For time

cash in: 30 burpees

then 5 rounds

10 hand release push ups

16 one arm dumbbell snatch

cash out: 30 burpees

CORE: AMRAP 6 min.

2-4-6.. reps of

straight leg sit ups

knees to chest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...