13112023

13 Kas 20231 dakikada okunur

Conditioning: EMOM 15 min.

min 1: max. cal. row in

min 2: max. rep medicine ball clean in

min 3: rest!

50-45-40-35-30 seconds on

10-15-20-25-30 seconds off

WOD: AMRAP 15 min.

10 one dumbbell box step ups

12 box dips (6-8 parallette dips)

15 kettlebell sumo deadlift high pull

12 v-ups

Accessory: 3 Rounds

10-12 pvc sots press

24-30 weighted shoulder taps

30-40 seconds dead hang hold

Son Yazılar

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