13 Ara 20211 dakikada okunur

13122021

Strength: Every 1:30 for 7 rounds

2 x (1 muscle clean + 1 strict press) + 2 x (1 hang power clean + 1 push press)

WOD: 4 Rounds for time

15 empty bar thrusters

15 hanging l-sit raises

15 no jump burpees

15 empty bar sumo deadlift high pull

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dead bug

10/10 single leg deadlift

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...