Ara

1362026

alicanumay
13 Haz
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep dumbbell goblet squat in

min 2: max. rep plate ground to overhead in

min 3: max. rep single arm dumbbell box step ups in

min 4: max. rep knees to chest in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

12 one arm dumbbell snatch

12/12 weighted shoulder taps

15 sit ups

150/100m row

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Hepsini Gör

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Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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