Conditioning:
A) Every 2:00 for 6 rounds
Round1-Round4
7/7 one arm dumbbell hang power clean & press + 20 air squat
max. rep tuck ups in remaining time
Round2-Round5
20 air squat + 20 tuck ups
max. rep one arm dumbbell hang clean & press in remaining time
Round3-Round6
20 tuck ups + 7/7 one arm dumbbell hang clean & press
max. rep air squats in remaining time
rest 1:00 between rounds
B) WOD: Teams of 2 complete AMRAP in 20 minutes
20 plate ground to overhead (synchronized)
20/18 cal. row (split as desired)
20 kettlebell/dumbbell goblet reverse lunge (synchronized)
20 hand release push ups (split as desired)
20 seconds hollow hold (synchronized)
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