Ara

14032022

Strength: Every 2:00 for 6 rounds

11-9-7-5-3-1 reps bench pres

10-10-10-8-8-8 reps bent over dumbbell row

rest remainder

WOD: 4 Rounds for time

20 kettlebell swings

16 plank transitions

2x20m kettlebell/dumbbell farmer's carry

16 knees to chest

rest :45

CORE: 3 Rounds

20 crunch

20 medicine ball russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...