14042021

14 Nis 20211 dakikada okunur

Strength: every 1:30 for 7 rounds

3 hang power snatch

(for quality)

WOD: AMRAP 12 min.

12 wall balls

12 burpees

Accessory: EMOM 9 min.

min 1: 10-12 dumbbell biceps curl

min 2: 10-12 dumbbell skull crushers

min 3: 10-15 strict knees to chest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...