Ara

14042022

Strength: EMOM 12 min.

odd: 15-15-15-10-10-10 dumbbell bench press

even: 2-4 pull up negatives

WOD: For time

5 rounds

12 hand release push ups

15 medicine ball clean

rest 1:30

5 rounds

8 over the dumbbell burpees

16 one arm dumbbell power clean

Son Yazılar

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