Ara

14062022

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 deadstop deadlift

*12 steps dumbbell/kettlebell goblet forward lunge after every round

WOD: For time

11-10-9-8-7-6-5-4-3-2-1 reps

kettlebell swings

burpees

toes to bar

push ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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