Ara

14082021

Conditioning: EMOM 14 min.

death by burpees

1-2-3...-14 reps of burpees

WOD: Teams of 2 complete AMRAP in 22 minutes

4 rounds

30 synchro air squats

30 double dumbbell hang power clean

immediately into

4 rounds

20 synchro medicine ball clean

30/20 push ups

max. rep. wall balls in remaining time

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...