14 Ağu 20211 dakikada okunur

14082021

Conditioning: EMOM 14 min.

death by burpees

1-2-3...-14 reps of burpees

WOD: Teams of 2 complete AMRAP in 22 minutes

4 rounds

30 synchro air squats

30 double dumbbell hang power clean

immediately into

4 rounds

20 synchro medicine ball clean

30/20 push ups

max. rep. wall balls in remaining time

Son Yazılar

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