Ara

14082022

Strength: Every 2:30 for 4 rounds

10 seated arnold's press + 15 ketlebell sumo deadlift high pull + 10 one dumbbell box step up overs

max. rep v-ups in remaining time

rest 1:00 between rounds

WOD: For time

6-8-10-12-10-8-6 reps

hand release push ups

empty bar muscle clean

double dumbbell front rack squat

hollow rocks

*20m dumbbell/kettlebell farmer's carry after every round

rest :30 seconds between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...