Strength:
EMOM 5 min.
5 push press
rest 2:00
EMOM 5 min.
3 push press
WOD: 4 Rounds for time
15 empty bar thrusters
15 burpee
25 kettlebell swings
25 sit ups
rest :30
CORE: 3 Rounds
15 leg raises
30 medicine ball russian twists
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Son Yazılar
Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
690
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
460
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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