Ara

14082023

Strength:

EMOM 5 min.

5 push press

rest 2:00

EMOM 5 min.

3 push press

WOD: 4 Rounds for time

15 empty bar thrusters

15 burpee

25 kettlebell swings

25 sit ups

rest :30

CORE: 3 Rounds

15 leg raises

30 medicine ball russian twists

Son Yazılar

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