14 Eyl 20221 dakikada okunur

14092022

Conditioning: Every 2:00 for 6 rounds

60-50-40-30-20-10 double unders (x2 single unders)

5-10-15-20-25-30 sit ups

(rest remainder)

WOD: AMRAP 13 min.

15 kettlebell sumo deadlift high pull

12 down ups

15 kettlebell swings

12 single arm devil's press

CORE: AMRAP 5 min.

12 hollow rocks

24 hollow body flutter kicks

Son Yazılar

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