14 Eki 20221 dakikada okunur

14102022

Strength: Every 1:30 for 6 rounds

Round1- Round3

5 deadstop deadlift

Round4-Round6

5 touch and go deadlift

WOD: For time

cash in: 80 double unders (x2.5 single unders)

then 5 rounds

10 hang power clean (35/20)

10 over the bar burpee

20 sit ups

cash out: 80 double unders (x2.5 single unders)

Core:

Tabata seated knee tucks

Son Yazılar

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