Ara

14122021

Conditioning:

A) For time

4x 400/350m row

rest 1:1

B) AMRAP 12 min.

9 hand release push ups

12 kettlebell swing

15 medicine ball sit ups

CORE: EMOM 9 min.

min 1: 12-15 leg raises

min 2: 20/20 seconds side plank

min 3: 10-12 hollow rocks

Son Yazılar

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