Conditioning:
A)
EMOM 5 min.
5 no jump burpees + 12 straight leg sit ups
rest 2:00
EMOM 5 min.
5 burpees + 12 leg raises
rest 2:00
EMOM 5 min.
5 burpee box jumps + 12 tuck ups
B) Teams of 2 complete AMRAP in 20 minutes
30 wall ball (split as desired)
20 one arm dumbbell snatch (synchronized)
50 double unders/150 single unders (split as desired)
15 hollow rocks (synchronized)
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