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alicanumay

15012022

Conditioning:


A)


EMOM 5 min.

5 no jump burpees + 12 straight leg sit ups


rest 2:00


EMOM 5 min.

5 burpees + 12 leg raises


rest 2:00


EMOM 5 min.

5 burpee box jumps + 12 tuck ups


B) Teams of 2 complete AMRAP in 20 minutes


30 wall ball (split as desired)

20 one arm dumbbell snatch (synchronized)

50 double unders/150 single unders (split as desired)

15 hollow rocks (synchronized)



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