Ara

15012022

Conditioning:

EMOM 5 min.

5 no jump burpees + 12 straight leg sit ups

rest 2:00

EMOM 5 min.

5 burpees + 12 leg raises

rest 2:00

EMOM 5 min.

5 burpee box jumps + 12 tuck ups

B) Teams of 2 complete AMRAP in 20 minutes

30 wall ball (split as desired)

20 one arm dumbbell snatch (synchronized)

50 double unders/150 single unders (split as desired)

15 hollow rocks (synchronized)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...