Ara

15022021

Günün Tahta Antrenmanı:

Strength:

4 Rounds

10 x (1 Hand Release Push-ups + 2 Shoulder Taps)

3-6 Chin-ups

Rest 60 seconds between the rounds

WOD:

For Time

Cash in: 40/30 calories row

Then

15-12-9-12-15 reps of

Empty Barbell Thrusters

Down-ups

Cash out: 40/30 calories row

Accessory: 3 rounds

10 Zottman Curl

20 Hip Bridge

10 Plank Transitions

Rest 1:00 between the rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...