15 Mar 20221 dakikada okunur

15032022

Strength: Every 1:30 for 6 rounds

6-6-6-4-4-4 back squat

*8 one dumbbell box step ups after every round

(choose a challenging weight)

WOD: For time

21-18-15-12-9-6 wall balls

6-9-12-15-18-21 box jump overs

16/12 cal. row after every round

Accessory: 3 Rounds

10 seated arnold's press

20/20 seconds single leg wall sit

30 seconds dead hang hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...