Ara

15032023

Strength: Every 1:30 for 6 rounds

8 deadlift + 8/8 bodyweight reverse lunge

WOD: For time

25-20-15-10-5 kettlebell swings

12-10-8-6-4 pull ups (x1.5 jumping pull ups)

25-20-15-10-5 kettlebell goblet squat

400-350-300-250-200m (350-300-250-200-150m) row

Accessory: 3 Rounds

10 one dumbbell skull crushers

20 banded hammer curl

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...