15 Nis 20231 dakikada okunur

15042023

Conditioning:

A) Every 1:30 for 10 rounds

7-8-9-10-11-12-13-14-15-16 reps death by kettlebell swings + sit ups

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 double dumbbell thrusters

Athlete B: overhead plate hold

(then rotate)

Athlete A: 15 empty bar hang power clean

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 100 single unders

Athlete B: plank (on hands)

(then rotate)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...