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alicanumay

15052023

Strength: Every 1:30 for 7 rounds


7-6-5-4-3-2-1 bench press


WOD: For time


10-9-8-7-6-5-4-3-2-1 reps


power clean (40/25)

hand release push ups

double dumbbell front rack squat

knees to elbow/knees to chest


CORE: 3 Rounds


25 top half v-ups

25 seconds hollow hold

50 görüntüleme0 yorum

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