Strength: Every 1:30 for 7 rounds
7-6-5-4-3-2-1 bench press
WOD: For time
10-9-8-7-6-5-4-3-2-1 reps
power clean (40/25)
hand release push ups
double dumbbell front rack squat
knees to elbow/knees to chest
CORE: 3 Rounds
25 top half v-ups
25 seconds hollow hold
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