15072023
- alicanumay
- 15 Tem 2023
- 1 dakikada okunur
Conditioning:
A) AMRAP 4:00 min. x 3 rounds
12 one arm dumbbell power clean
15 air squats
12 one arm dumbbell push press
15 tuck ups
rest 1:30 between rounds
(start where you left off)
B) Teams of 2 complete AMRAP in 20 minutes
Athlete A: 20 kettlebell swings
Athlete B: weighted wall sit
(then rotate)
Athlete A: 15 medicine ball clean
Athlete B: max. rep single unders
(then rotate)
Athlete A: 10 hand release burpee
Athlete B: plank (on hands)
(then rotate)
Comentarios