15 Ağu 20221 dakikada okunur

15082022

Strength: Every 1:30 for 6 rounds

6-6-6-4-4-4 reps hang power clean

*15 kettlebell russian swings after every round

WOD: 6 Rounds for time

9 empty bar thrusters

12 hanging l-sit raises (x1.5 leg raises)

15/12 cal. row

rest :30 between rounds

Accessory: 3 Rounds

40 shoulder taps

45-60 seconds kettlebell/dumbbell farmer's hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...