Ara

15102023

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 30-45 seconds dead hang hold

min 3: 10-12 double dumbbell front rack squat (with a second pause at the bottom)

min 4: rest!

WOD: 5 Rounds for time

250/200m row

16 hand release push ups

20 empty bar sumo deadlift high pull

24 alternating one leg v-ups

rest :45

Son Yazılar

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