Strength: Every 1:30 for 10 rounds
death by deadlift + box jumps
3-4-5-6-7-8-10 reps of deadlift (60/30) + box jumps
WOD: For time
10-9-8-7-6-5-4-3-2-1 reps of
double dumbbell snatch
over the dumbbell burpees
*10 wall ball after every round
CORE: For time
8-4-8 v-up complex
30-15-30 seconds hollow hold
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