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alicanumay

15112021

Strength: Every 1:30 for 10 rounds


death by deadlift + box jumps


3-4-5-6-7-8-10 reps of deadlift (60/30) + box jumps


WOD: For time


10-9-8-7-6-5-4-3-2-1 reps of


double dumbbell snatch

over the dumbbell burpees


*10 wall ball after every round


CORE: For time


8-4-8 v-up complex

30-15-30 seconds hollow hold

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