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alicanumay

16012023

Conditioning: Every 1:30 for 6 rounds


Round1-Round3-Round5


1:00 max. rep double/single unders

:30 max. rep jumping squats


Round2-Round4-Round6


1:00 max. rep double/single unders

:30 max. rep bodyweight reverse lunge


rest 1:00 after every round


WOD: For time


10 push press (40/25)

10 hanging l-sit raises

15 push press

15 hanging l-sit raises

20 push press

20 hanging l-sit raises


60 kettlebell swings


20 hanging l-sit raises

20 push press

15 hanging l-sit raises

15 push press

10 hanging l-sit raises

10 push press


CORE: 3 Rounds


20 top half v-ups

20-30 seconds hollow hold

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