Conditioning: Every 1:30 for 6 rounds
Round1-Round3-Round5
1:00 max. rep double/single unders
:30 max. rep jumping squats
Round2-Round4-Round6
1:00 max. rep double/single unders
:30 max. rep bodyweight reverse lunge
rest 1:00 after every round
WOD: For time
10 push press (40/25)
10 hanging l-sit raises
15 push press
15 hanging l-sit raises
20 push press
20 hanging l-sit raises
60 kettlebell swings
20 hanging l-sit raises
20 push press
15 hanging l-sit raises
15 push press
10 hanging l-sit raises
10 push press
CORE: 3 Rounds
20 top half v-ups
20-30 seconds hollow hold
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