Ara

16032023

Conditioning:

EMOM 6 min.

6 burpee to plate + 8 plate ground to overhead

rest 1:00

EMOM 6 min.

6 target burpee + 10 alternating one leg v-ups

WOD: AMRAP 15 min.

15 sumo deadlift high pull

30 double unders (x2.5 single unders)

15 hand release push ups

30 double unders (75 single unders)

CORE: For time

25-20-15-10 leg raises

*45 seconds plank (on hands) after every round

Son Yazılar

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