Conditioning:
A) Every 2:00 for 6 rounds
Round 1- Round 4
15 kettlebell high pull + 16 one arm dumbbell push press
max. rep box jumps in remaining time
Round 2 - Round 5
12 box jumps + 15 kettlebell high pull
max. rep one arm dumbbell push press in remaining time
Round 3 - Round 6
16 one arm dumbbell push press + 12 box jumps
max. rep kettlebell high pull in remaining time
rest 1:00 between rounds
B) Teams of 2 complete AMRAP in 20 minutes
athlete A: 15 down ups
athlete B: kettlebell/dumbbell farmer's hold
(then rotate)
athlete A: 15 double dumbbell snatch
athlete B: wall sit
(then rotate)
athlete A: 15 straight leg sit ups
athlete B: plank (on hands)
(then rotate)
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