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16042022

Conditioning:


A) Every 2:00 for 6 rounds


Round 1- Round 4


15 kettlebell high pull + 16 one arm dumbbell push press


max. rep box jumps in remaining time


Round 2 - Round 5


12 box jumps + 15 kettlebell high pull


max. rep one arm dumbbell push press in remaining time


Round 3 - Round 6


16 one arm dumbbell push press + 12 box jumps


max. rep kettlebell high pull in remaining time


rest 1:00 between rounds


B) Teams of 2 complete AMRAP in 20 minutes


athlete A: 15 down ups

athlete B: kettlebell/dumbbell farmer's hold

(then rotate)


athlete A: 15 double dumbbell snatch

athlete B: wall sit

(then rotate)


athlete A: 15 straight leg sit ups

athlete B: plank (on hands)

(then rotate)

22 görüntüleme0 yorum

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