16052022

16 May 20221 dakikada okunur

Strength: Every :45 seconds for 15 rounds

1 power clean + 1 hang squat clean

(for quality)

WOD:

AMRAP 7 min.

10 push ups

10 empty bar overhead squat

rest 2:00

AMRAP 7 min.

12 wall ball

16 one arm dumbbell snatch

Accessory: 3 Rounds

10/10 dead bug

12 wall angel

15 banded pull apart

Son Yazılar

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