16 Tem 20221 dakikada okunur

16062022

Conditioning:

A) Every 2:00 for 6 rounds

18/15 cal. row

Round 1-Round 3-Round 5

max. rep kettlebell goblet squat in remaining time

Round 2- Round 4-Round 6

max. rep straight leg sit ups in remaining time

rest 1:00 between rounds

B) For time

9-12-15-18-15-12-9 reps

double dumbbell deadlift

knees to chest

double dumbbell push press

*30 double unders (75 single unders after every round)

Son Yazılar

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