16 Haz 20231 dakikada okunur

16062023

Strength: EMOM 12 min.

odd: 10-10-10-8-8-8 seated dumbbell strict press

even: 10-10-10-8-8-8 bent over barbell row

WOD:

Tabata single arm devil's press

rest 1:30

Tabata empty bar back rack reverse lunge

rest 1:30

Tabata toes to bar/knees to chest

rest 1:30

Tabata shoulder taps

CORE: For time

10-8-6-4-2 v-up complex

rest :30-:45 between rounds

Son Yazılar

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