16082023

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 squat clean + 2 hang squat clean)

drop and reset between sets

WOD:

4 minutes time cap.

50 wall ball

*every minute starts with 6 alternating one leg v-ups including at 0:00

max. rep one arm dumbbell snatch in remaining time

rest 1:30

4 minutes time cap.

60 alternating one arm dumbbell snatch

*every minute starts with 3 wall balls including at 0:00

max. rep alternating one leg v-ups in remaining time

rest 1:30

4 minutes time cap.

70 alternating one leg v-ups

*every minute starts with 6 alternating one arm dumbbell snatch including at 0:00

max. rep wall balls in remaining time

CORE: For time

30-25-20-15 hollow hold

20-30-40-50 mountain climbers