Ara

16092021

Strength: Every 1:30 for 7 rounds

7-7-5-5-3-3-3 reps of bench press

WOD: AMRAP 14 min.

14 double dumbbell power clean

14 push ups

14 step through lunges

*30 seconds plank after every round

CORE: AMRAP 7 min.

30 flutter kicks

20 seconds side plank (R)

15 crunch

20 seconds side plank (L)

Son Yazılar

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