Strength: Every 1:30 for 7 rounds
7-7-5-5-3-3-3 reps of bench press
WOD: AMRAP 14 min.
14 double dumbbell power clean
14 push ups
14 step through lunges
*30 seconds plank after every round
CORE: AMRAP 7 min.
30 flutter kicks
20 seconds side plank (R)
15 crunch
20 seconds side plank (L)
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