Strength: EMOM 10 min.
5 deadlift + 5 high box jumps
WOD:
5 minutes time cap.
40 burpee
*every minute starts with 4 v-ups
max. rep wall ball in remaining time
rest 1:30
5 minutes time cap.
45 wall ball
*every minute starts with 3 burpees
max. rep v-ups in remaining time
rest 1:30
5 minutes time cap.
50 v-ups
*every minute starts with 4 wall balls
max. rep burpee in remaining time
Accessory: 3 Rounds
10 banded pull apart
12 banded face pull
10/10 single leg deadlift
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