Ara

16092023

Conditioning:

A) Every 1:30 for 10 rounds death by

9-10-11-12-13-14-15-16-17-18 reps

deadlift (40/25)

kettlebell swings

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 box jumps

Athlete B: lunge hold

(then rotate)

Athlete A: 15 double dumbbell push press

Athlete B: plank (on hands)

(then rotate)

Athlete A: 18 hanging l-sit raises

Athlete B: max. rep double/single unders

(then rotate)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...