16 Eki 20221 dakikada okunur

16102022

Strength: EMOM 16 min.

min 1: 8-10 deadlift

min 2: 10-12 seated arnold's press

min 3: 20-30 seconds dead hang hold

min 4: rest!

WOD: 5 Rounds for time

12 empty bar hang muscle clean

15 cal. bike or 12 cal. ski

12 empty bar front squat

5x20m shuttle run

12 empty bar strict press

rest 1:00 after every round

Son Yazılar

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