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alicanumay

16122022

Strength: Every 1:30 for 6 rounds


5 back squat (climbing) + 12 kettlebell russian swings (choose a challenging weight)


WOD: 14 minutes time cap.


1-2-3... reps


double dumbbell power clean

hand release push ups (handstand push ups)

kettlebell sumo deadlift high pull

double dumbbell box step up overs


Accessory: 3 Rounds


10/10 single leg deadlift

10 wall angel

30-40 seconds dead hang hold

39 görüntüleme0 yorum

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27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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