Strength: Every 1:30 for 6 rounds
5 back squat (climbing) + 12 kettlebell russian swings (choose a challenging weight)
WOD: 14 minutes time cap.
1-2-3... reps
double dumbbell power clean
hand release push ups (handstand push ups)
kettlebell sumo deadlift high pull
double dumbbell box step up overs
Accessory: 3 Rounds
10/10 single leg deadlift
10 wall angel
30-40 seconds dead hang hold
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