17 Oca 20221 dakikada okunur

17012022

Strength: Every 2:00 for 6 rounds

2 x (3 power clean + 3 front squats + 3 push press)

drop and reset between sets

WOD: Every 2:30 for 5 rounds

250/200m row + 16 one arm dumbbell snatch

max. rep toes to bar in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10 dumbbell front raise

15 banded face pull

20/20 seconds single leg wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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