17 Şub 20211 dakikada okunur

17022021

WOD: For time

10 toes to bar

10 push ups

15 toes to bar

15 push ups

20 toes to bar

20 push ups

50 kettlebell swings

20 push ups

20 toes to bars

15 push ups

15 toes to bars

10 push ups

10 toes to bars

Conditioning: EMOM 15 min.

Min 1: max. cal. row/bike/ski

Min 2: max. reps shuttle run

Min 3: rest!

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...