Ara

17022022

Strength:

EMOM 4 min.

3 power clean + 3 front squat

rest 1:00

EMOM 4 min.

2 power clean + 2 front squat

rest 1:00

EMOM 4 min.

1 power clean + 1 front squat

WOD: For time

15-12-9-6-3 push press (40/20)

24-20-16-12-8 kettlebell swings

30-25-20-15-10 air squats

Core: 3 Rounds

20 crunch

60 seconds plank

rest :30

Son Yazılar

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