17 Mar1 dakikada okunur

17032024

Strength: EMOM 16 min.

min 1: 10-12 seated arnold's press

min 2: 10-12 empty bar hang muscle clean

min 3: 6/6-8/8 empty bar back rack forward lunges

min 4: rest!

WOD: For time

10-9-8-7-6-5-4-3-2-1 single arm devil's press

after every round:

200/150m row

10knees to chest (6-8 toes to bar)

Son Yazılar

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