17042023

17 Nis 20231 dakikada okunur

Strength: EMOM 10 min.

odd: 5 bench press

even: 10/10 one arm dumbbell row

WOD: For time

15-12-9-12-15 reps

double dumbbell hang power clean

wall ball

sumo deadlift high pull (40/25)

*16 alternating one leg v-ups after every round

Accessory: EMOM 9 min.

min 1: 12-15 bench dips

min 2: 20-30 seconds dead hang hold

min 3: 10/10 dead bug

Son Yazılar

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