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Ara

17062023

Conditioning:


A) Every 1:30 for 10 rounds death by


3-4-5-6-7-8-9-10-11-12 reps box jumps overs

7-8-9-10-11-12-13-14-15-16 reps kettlebell swings


B) 20 minutes time cap.


Athlete A: 12 double dumbbell hang clean and press

Athlete B: max. rep air squat

(then rotate)


Athlete A: 15 down ups

Athlete B: max. rep medicine ball russian twists

(then rotate)


Athlete A: 12 hand release push ups

Athlete B: max. rep single/double unders

(then rotate)

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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