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alicanumay

17072022

Strength: EMOM 15 min.


min 1: 10 bench press

min 2: 12/12 one arm dumbbell row

min 3: 6/6 step through lunges


WOD:


AMRAP 8 min.


6 single arm devil's press

15 top half v-ups

6x15m shuttle run


rest 2:00


AMRAP 8 min.


8 burpee

20 medicine ball russian twists

25 air squat

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