Strength: EMOM 15 min.
min 1: 10 bench press
min 2: 12/12 one arm dumbbell row
min 3: 6/6 step through lunges
WOD:
AMRAP 8 min.
6 single arm devil's press
15 top half v-ups
6x15m shuttle run
rest 2:00
AMRAP 8 min.
8 burpee
20 medicine ball russian twists
25 air squat
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