17 Tem 20231 dakikada okunur

17072023

Strength:

EMOM 4 min.

4 high hang power clean

rest 1:00

EMOM 4 min.

3 hang power clean

rest 1:00

EMOM 4 min.

2 power clean

(for quality)

WOD: For time

40-32-24-16-8 reps

one arm dumbbell hang power clean

double unders (x2.5 single unders)

empty bar front squat

alternating one leg v-ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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