17072023

17 Eyl 20231 dakikada okunur

Strength: EMOM 16 min.

min 1: 10-12 hang muscle clean

min 2: 8-12 push ups (with perfect form)

min 3: 10-12 steps double dumbbell box step ups

min 4: rest!

WOD: Every 3:00 for 4 rounds

12 empty bar thrusters + 16 jumping pull ups + 20 alternating one leg v-ups

*max. cal. row in remaining time

rest 1:00 between rounds

Son Yazılar

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