17092022

17 Eyl 20221 dakikada okunur

Conditioning:

A)Every 1:30 for 10 rounds death by single arm devil's press + empty bar overhead squat

3-4-5-6-7-8-9-10-11-12 reps devil's press + empty bar overhead squat

B)Teams of 2 complete 5 rounds for time

10 one dumbbell box step up overs (synchronized)

20 push ups (split as desired)

25 kettlebell swings (synchronized)

30/24 cal. row (split as desired)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...