Strength: EMOM 15 min.
min 1: 10/10 alternating dumbbell bench press
min 2: 10-12 revere fly
min 3: 45 seconds weighted wall sit
WOD: 5 rounds for time
6x (15m run)(7.5x2)
15 medicine ball clean
30 double unders (75 single unders)
15 medicine ball sit ups
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