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alicanumay

17102021

Strength: EMOM 15 min.


min 1: 10/10 alternating dumbbell bench press

min 2: 10-12 revere fly

min 3: 45 seconds weighted wall sit


WOD: 5 rounds for time


6x (15m run)(7.5x2)

15 medicine ball clean

30 double unders (75 single unders)

15 medicine ball sit ups

6 görüntüleme0 yorum

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